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junk food effects

The major side effects caused due to junk food revealed

We all love to consume junk food and to be honest, we can never control ourselves from overeating. According to a research, we spend most...
lettuce benefits

Top Health Benefits of Eating Lettuce

An ingredient added to our salads and other food items, Lettuce is one of the healthiest leafy vegetable of all times. Also known as Lactuca...
night time eating

9 ways to stop night time cravings or binge eating

Most of us are night time eaters and we are unable to control it. We generally tend to binge eat salty or sugary items at...

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